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crispy miso tofu

Crispy Miso Tofu

The Vegan Feast
If you're a fan of tofu, you'll love this delicious recipe for crispy miso tofu with a crispy exterior and a soft, flavorful interior.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 10 minutes
Pressing Time 30 minutes
Course Appetizer, Main Course
Cuisine Vegan
Servings 4 servings
Calories 216 kcal

Ingredients
 
 

  • 1 package firm or extra firm tofu
  • 2 tablespoons white miso paste
  • 2 tablespoons soy sauce
  • 2 cloves garlic minced
  • 1 inch piece of ginger minced
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • ½ - 1 tablespoon gochujang or your favorite hot sauce
  • ½ cup corn starch
  • neutral tasting oil for frying the tofu
  • 1 tablespoon hemp or sesame seeds
  • 2 scallions (green onions) thinly sliced

Instructions
 

  • Prepare the tofu by removing from its packaging and draining any excess water.
    Wrap the tofu block in a clean kitchen towel, or a few layers of paper towels, to absorb moisture.
  • Place the wrapped tofu on a plate and place a heavy object, such as a cast iron skillet or a few books, on top of the tofu to press it.
  • Allow the tofu to press for at least 15-30 minutes, or up to an hour for firmer results.
    Once the tofu is pressed, cut into bite sized pieces.
  • In a bowl, whisk together the miso paste, soy sauce, maple syrup, minced ginger & garlic, rice vinegar, gochujang and sesame oil.
  • Add the tofu cubes to the marinade, ensuring each piece is well coated. Allow the tofu to marinate for at least 30 minutes.
  • After marinating, remove the tofu from the bowl and carefully toss each piece in cornstarch until evenly coated.
  • Heat the oil in a large pan over medium-high heat. Once hot, add the tofu cubes and cook until they are golden and crispy on all sides.
  • Once the tofu is crispy and golden, remove from the pan and place on a plate lined with paper towels to absorb any excess oil.
  • Garnish with sesame seeds and chopped scallions if desired, and serve with your favorite dipping sauce or over a bed of rice.

Nutrition

Calories: 216kcalCarbohydrates: 24gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 826mgPotassium: 62mgFiber: 2gSugar: 4gVitamin A: 12IUVitamin C: 1mgCalcium: 139mgIron: 2mg
Keyword miso, protein, tofu
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