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vegan better than tuna salad sandwiches with chickpeas and artichoke hearts

Better Than Tuna Salad - Vegan

The Vegan Feast
This vegan better than tuna salad is made with chickpeas and artichoke hearts. It's great as a sandwich or as a salad served on your favorite greens.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine Vegan
Servings 4 servings
Calories 357 kcal

Ingredients
 
 

  • ½ sheet nori
  • 2 cups chickpeas cooked or canned
  • 1 cup artichoke hearts in water, or frozen
  • ½ cup celery stalks chopped
  • ½ cup onions chopped
  • ½ teaspoon lemon zest
  • 1 teaspoon lemon juice
  • ½ teaspoon garlic powder
  • ½ cup vegan mayonnaise you can add more or less mayo to taste
  • salt & pepper to taste

Instructions
 

  • Place the nori in the bowl of a food processor and pulse until finely ground.
    Scoop into a mixing bowl.
  • Place the chickpeas in the bowl of a food processor and pulse until chopped finely but they still have some texture. Don't over process or you will end up with hummus.
    Add to the mixing bowl.
  • Add the artichoke hearts to the food processor and pulse until they resemble the texture of canned tuna.
    Place into the bowl with the chickpeas and nori.
    chopped chickpeas and artichoke hearts for vegan tuna salad
  • Add the remaining ingredients to the bowl and mix. Season to taste with salt and pepper.
  • Serve on sandwich bread, pita, or on top of your favorite greens.

Nutrition

Calories: 357kcalCarbohydrates: 32gProtein: 9gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 665mgPotassium: 308mgFiber: 9gSugar: 6gVitamin A: 96IUVitamin C: 4mgCalcium: 51mgIron: 2mg
Keyword artichoke hearts, celery, chickpeas, mayo, onions, salad, sandwich
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