Frozen Mango Lassi

The Vegan Feast

This healthy and refreshing Frozen Mango Lassi is lusciously thick and creamy. Made with just mangos, plant-based yogurt, plant based milk, and a pinch of cardamom, this is a lovely frozen drink to make all summer long!

5 from 1 vote

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Prep Time 5

Total Time 5

Course Drinks

Cuisine Vegan

Servings servings

Calories 176 kcal

Equipment

Blender

Ingredients

1½ cups mango cut into chunks and frozen.
1 cup plant based yogurt
½ cup plant based milk I used flax
¼ teaspoon cardamom
maple syrup to taste

Instructions

Place the yogurt and milk in a blender. Add the frozen mango chunks and cardamom and blend until smooth.
If you want the lassi a bit sweeter, add maple syrup or sugar to taste.
Pour into two glasses and serve.

Nutrition

Calories: 176kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 46mgPotassium: 294mgFiber: 3gSugar: 24gVitamin A: 1571IUVitamin C: 64mgCalcium: 247mgIron: 1mg

Keyword frozen, fruit, healthy, mango, summer

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